Robert loves to lift weights. He does it two times a week. Which of the following benefits is Robert getting from his activity?

Quesiton : Robert loves to lift weights. He does it two times a week. Which of the following benefits is Robert getting from his activity?

Answer: Reduced risk of arthritis

Robert loves to lift weights. He does it two times a week. Which of the following benefits is Robert getting from his activity? Robert loves to lift weights. He does it two times a week . Sat Nov 26 2016 00:00:00 GMT+0530 (IST) · Robert loves to lift weights. He does it two times a week . Which of the following benefits is Robert getting from his activity? Increased cholesterol Reduced risk … one set (8-12 repetitions) of each exercise two to three times per week What would be the result if someone were to lift weights regularly two to three times each week for about six to seven months ? They will achieve a good to excellent muscular fitness level. Wed Mar 04 2009 00:00:00 GMT+0530 (IST) · They usually tag two together each day and lift 4-5 days a week . This is usually best for some sort of bodybuilding routine. However if you think doing the same or similar lifts back to back during these days is going to help you lose weight more quickly you risk a very high chance of injury. Lift weights. Lift weights now. Everyday you wait will be a day you will regret waiting. Lifting heavy weights has far greater benefit to fat burning than running/elliptical (especially for someone following ketogenic principles.) And it builds muscle which will help with body shape and composition even more than numbers on the scale. Committing to a low-fat low-sodium vegan diet helped Bob lose 40 pounds in about five months and he has kept it off for several years now. He was also able to discontinue his blood pressure medication and now only needs a small dose of diuretic. I also read The China Study by T. Colin Campbell. Sun Jun 07 2015 00:00:00 GMT+0530 (IST) · When you lift 4-6 days per week you’re going to be lifting under different conditions each session . Somedays you’ll feel strong and powerful and other days you’ll feel wiped. Somedays you’ll be excited going to the gym other days will feel like a drag. The Times understands that Mr Cowen 59 is being treated for “a suspected bleed on the brain”. He was rushed to hospital on Thursday night and was still there last night.