[Answer] Which foods hinder your ability to sleep?

Answer: D.chocolate and spicy foods

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Which foods hinder your ability to sleep? Foods that Hinder Your Sleep: The 50 Foods That Sabotage Your Sleep Can my diet affect my sleep? | Sleep Basics - Sharecare 9 Foods to Help You Sleep 9 Foods to Help You Sleep - EatingWell Best and Worst Foods for Sleep Best and Worst Foods for Sleep - Health 21 hours ago · Learn which foods hinder your ability to sleep so you can avoid them near bedtime to get a good night's rest. What you eat may lead to restless sleep or even keep you awake. Learn which foods hinder your ability to sleep so you can avoid them near bedtime to get a good night's rest. Tue Feb 19 2013 · Some foods help improve your ability to fall asleep and stay asleep. And some foods hinder your ability to sleep at all. See which foods you need to add and which foods … Mon Aug 28 2017 · intake to within 20-35% of total energy b) increasing saturated fat to at least 10% of total energy c) decreasing intake of dietary omega-3 fatty acids from cold-water fish nuts and canola oil d) consuming the UL for vitamin B6 B12 and folate from supplements Start studying Personal Care. Learn vocabulary terms and more with flashcards games and other study tools. ... Which foods hinder your ability to sleep ? D. ... ...

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