[Answer] The best way to lose weight and keep it off is to ____ and to _____.

Answer: Develop sound eating habits; engage in regular physical activity.

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The best way to lose weight and keep it off is to ____ and to _____. The best ways to lose weight and keep it off according to science The best way to lose weight is to do both. Following a very low calorie diet can leave you feeling deprived and can increase the temptation to binge. Often very low calorie diets make you lose muscle instead of fat . Move around more. Exercise is not a shortcut to weight loss for two reasons: First when we amp up our activity levels our hunger levels tend to increase as well. Second it's far easier to eat hundreds of calories in a single sitting than it is to burn them off in one gym session. According to the NWCR's James O. Hill PhD the longer people keep the weight off the easier it becomes to maintain the loss . Successful losers find pleasure in their new lifestyles and it no longer feels like a chore to live a healthy life. It needs to be a way of life not a diet . Mon Jan 13 2020 · The best way...

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