[Answer] Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

Answer: They are both equally important since they both provide different results. Anaerobic is short high intensity exercise which builds strength and muscle mass while aerobic is sustained exercise that elevates heart rate and builds endurance and cardio respiratory fitness. They consist of different exercises but are both still important to the body.

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Consider the differences between anaerobic and aerobic exercises. Is one of these exercises m...

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