Ever heard the phrase “I like your vibe”? Well, it’s not really a hippie phrase to use. It has good logic behind it. Everything in the universe has a vibration. Each molecule has its own energy. Even our brains operate on vibrations. As we think and activate our brain cells, they start vibrating. You can experience energy vibrations between people.
Did you know that we radiate positive and negative vibrations based on how we’re feeling and what we’re thinking. Other people have the ability to feel some of these vibrations. So what happens when a person vibrates higher? This simply means they radiate more positive energies. This is exactly why happy people are attracted to happy settings and vice versa.
There are several measures you can take and changes you can make in your routine to ensure that you are in control of your negative feelings and can really hone in on those higher vibrations to stay positive and attract positive individuals.
We are here to define vibrations and tactics for raising vibrations to positive levels.
Without further ado, here is what you can do to feel lighter and more energetic:
De-clutter
Your Life
We already live in an over-stimulated
environment, where a constant barrage of information and too many belongings
can often make us feel frustrated. You can reduce your negative vibrations and
raise positive ones by simply de-cluttering your routine and the space you live
in.
Consume
relaxing Content
Oftentimes, if you consume good video content.
For example, in movies like Eat Pray Love, you can learn from the life lessons
in these movies. They also offer a great insight into a different and more
relaxed way of life that you can benefit from. But there is one nuance you should find out what is my IP through the IP checker. Maybe this
movie is not available in your region and you should choose another movie or
another streaming service. Enjoy watching!
Use
Crystals
Did you know that raising vibrations is very easily possible with crystals. Most broadcasting devices like radios and TVs use crystals to transmit their vibrations. If you place crystals near your living area, you will promote good vibrations.
Meditate
Stress and anxiety are relieved through meditation. It allows you to better understand your thoughts and feelings by giving you a better understanding of your own mind and raising vibrations. All of these activities have a high vibration! Focus on your breath for a few minutes in a calm, soothing environment (or create one for yourself with headphones). Do not worry if your mind wanders and becomes distracted. Beginning with compassion, begin to bring your attention back to your breathing.
Take Care of Your Chakras
For raising vibrations, focus on your seven main chakras, the spiritual energy centers of your body. It is believed that there are seven chakras, which run from the base of your spine up to the top of your head. In a state of alignment, our energy is constantly flowing and allows for greater levels of creativity, happiness, and health.
Close your eyes and take a deep breath, imagining a line of pure energy flowing freely up and down your spine to clear any blockages. You can begin your chakra healing in the areas where you feel blocked.
Use Water to Define Your Vibrations
As we've learned from studies on brainwave changes caused by certain sounds, such as gongs and bowls, we become more relaxed and open. Find a local class to attend in person, or download a recording to listen to at home. So if you’re asking - how do I make positive vibrations, take a warm bath and relax your mind and body. You can also use bath salts to further put your muscles at ease.
Eat Healthier
When possible, eat whole, plant-based ingredients that don't harm the environment (think: no plastic). Do not let your quest for positive vibrations devolve into a diet mentality, but rather, pay close attention to how certain foods make you feel. In some cases, eating a huge bar of chocolate is the optimal choice for you.
Gratitude, Gratitude, and Gratitude
Gratitude practice, like kindness, instantly helps in raising our vibrations. Make a list of all the things you have to be thankful for, rather than focusing on what you lack. Before I go to sleep, I make a mental list of people and circumstances for which I am grateful. A good day ends on a positive note and helps me drift off to sleep more easily as a result.
Think
Positively
As mentioned before, your brain uses vibrations. You can invest time in raising these vibrations by focusing on positive thoughts and the happier aspects of your life. It is easier to focus on the more negative aspects of life but you should actively focus on things that make you feel elated rather than those that don’t.
Use Your Breathing
Incredibly easy to use, but incredibly effective. Deep breathing calms your nervous system, which contributes to a greater sense of calmness and serenity. Increase your vibration by taking several deep belly breaths. Breathe in for four counts, pausing at the top, and breathe out for four counts, pausing at the bottom of the exhale to raise your vibration.
Invest in High Vibe Relationships
Don't let people in your life drag you down. Seize the moment and enjoy the company of those who care about your well-being, and whom you in turn value.
You can raise your mood and your positive vibrations in a number of ways that are both safe and effective. Take a walk, find some peace and quiet, take a few deep breaths, and spend time being kind to the people you love (preferably in nature). If your low mood doesn’t get better in a few days by taking these measures, you should see a therapist immediately.
There you have it. By now, you have enough tactics for raising vibrations. Invest in your energy and the people that you hang out with. Choose your company wisely and ensure that you are spending time with high-energy individuals.
Your inner peace matters the most and your vibrations are almost always directly linked to this. You need to be able to harness this energy and raise your vibrations for the better. We hope you learn from these examples and make changes in your life for the better.
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